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Good Grief Geese and the Most Comforting Pastina

Oct 24, 2019 ·

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geese mate for life gold pin
geese mate for life

Sit back and relax while I tell you the story of good grief geese and the most comforting bowl of pastina.

As a bird watcher and lover of nature in general I could not help but think of the natural instincts of geese as I sat through 3 beautiful weddings this month. Early in my own marriage my husband had given me a lovely gold pin created by a Maine jeweler titled “Geese Mate for Life”. Did you know that geese mate for life? It is just one of the reasons why I love this bird. Not to mention that young William would walk around the house imitating their call “ga-LEEK ga-LEEK” in a high-pitched voice. 

When it comes to grief humans should be more like geese. Their devotion to not only their partner, but their entire flock is incredibly inspiring. They illustrate perfectly the notion of “many hands make light work”. Grief work is the hardest you will ever do. If there is ever a time for a need of loving and supportive companionship it’s when someone we love dies.

Geese have a few other instincts that we can all learn from. Look up. It’s this time of year with winter in their cry that geese are flying in “V” formation. Their journey is a long one. They do it together for a reason. The flapping of their individual wings allows the bird behind them to have a bit of an uplift making the flight less of a burden. The difficult journey is made more bearable. No one need or should travel a grief journey alone. Accept support. 

Once in awhile a goose falls out of formation. (Oh, those angry years.) It immediately will feel the drag and difficulty of flying alone. What does the flock do? A pair will drop from the “V” and follow the wayward goose to support and protect it until it is able to continue on its own. It’s a through thick and thin kind of friendship. It’s the bond of love and compassion at its best. Just hold your friends up when they can’t hold themselves.  

Now one thing is for sure. A griever can be super high maintenance. The journey is long. No one person can care for and protect you. When the goose at the point, the one leading the journey, gets tired he/she falls back and let’s another take over. He/she is exhausted and needs comfort. It is wise to understand that no one person can bear the burden of your grief. Take a cue from the geese and expand your flock.

There are times in life when we must rely on each other. Times when we need to be connected and encouraged. We need to honk like the geese to show our mutual support and love otherwise we end up traveling alone. Make room for your partner in life and a few trusted family and friends. 

To everyone: Be the Goose

As a side note, one of William’s favorite movies was “Top Gun” starring Tom Cruise as the character Maverick. His wing man was aptly named “Goose”. 

my son in a plane at the Midway museum

With the holidays on the horizon you might be expecting a recipe for goose, but that ain’t happening here. I love geese, but not on my dinner plate. So, I looked back in my arsenal of recipes and thought I’d share one from a family cookbook that my cousins and I put together many years ago.

bowl of pastina topped with butter and basil
Pastina

My extended family are totally a flock of geese. They have been there for me on so many occasions, but it was aunt Faye who rescued me in times of trouble during elementary school. Back then we walked to school and mid-day took a break for lunch. Aunt Faye lived only a few doors from the school and rather than me walking the long route home in the rain and snow she’d invite me in for a warm bowl of the most comforting pastina. How lucky was I to have the love and support of Aunt Faye. Here is her recipe as written in our family cookbook. 

pastina ingredients with cheese, eggs and butter
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Aunt Faye’s Famous Pastina


  • Author: Lisa Keys
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: serves 6 1x
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Description

Okay…for all you cooks who like clear-cut quantities just go with your instincts. Be Italian for 5 minutes and add a spoonful of this or a pinch of that. Be the Goose! 


Ingredients

Scale

1 pound pastina

2 eggs

butter

parmesan cheese, freshly grated

salt of your choice

freshly ground black pepper

fresh basil


Instructions

Boil pastina till tender. Drain and add 2 eggs, butter and parmesan cheese. Salt and pepper to taste. Garnish with fresh basil.

Notes

Cook the pastina in chicken broth for extra flavor

  • Category: pasta
  • Method: stove top
  • Cuisine: Italian

Keywords: pastina, comfort food, parmesan, Italian

Did you make this recipe?

Share a photo and tag me @goodgriefcook — I can’t wait to see what you’ve made!

cheese, eggs, Grief Lessons, pasta, side dish, soup, vegetarian family, geese, grief, health, parmesan, pastina

Reader Interactions

Comments

  1. Marcie M Ziskind says

    October 24, 2019 at 9:56 am

    Wow, Lisa, I LOVE this! May I repost on my facebook page?

    • Lisa says

      October 24, 2019 at 10:00 am

      Thank you, Marcie. I know you can relate. I am honored to have you share my writing on your FB page. Much love to you.

  2. Rich Beebe says

    October 24, 2019 at 10:37 am

    One of the things I love the most about you, Lisa (and there are many reasons why I do, of course), is that you never just talk the talk but that you also walk the walk. One of the most comforting times I experienced following Meghan’s death was the day you joined me in Westover’s Common Room for a one-on-one get-together just a week or two after Meghan’s funeral. I knew, even then, that it could not have been easy for you to be present for me, because your own grief over the loss of Will was still fresh and deep and painful. Your gift of support and understanding that day lifted me up then and continues to do so. And the gift of your example, I hope, has made me a better source of support for those others who have joined us in this shared experience of losing a child, as well as being a source of support for others who grieve. I have come to learn, as I suspect that you have as well, that helping to bear others up in their grief somehow makes it easier to steady and bear the weight of our own losses. Grief may endure, but so does love, especially when it is replenished by the supportive love of others.

    • Lisa says

      October 24, 2019 at 11:37 am

      Yes, living the message is clearly a survival technique 🙂

      • Rich Beebe says

        October 24, 2019 at 12:34 pm

        Survive and, dare I say, with the added gifts of hope and love added in, thrive!

      • Lisa says

        October 24, 2019 at 3:52 pm

        If you mean “thrive” to be things I never thought we would be doing then absolutely

      • Rich Beebe says

        October 24, 2019 at 4:58 pm

        That is what I meant by “thrive” … to be doing things (like TED talks and blog posts in your case and in Facebook essays in mine) that were not in our plans, but also to thrive by continuing to celebrate our love for our children in an almost defiant way – both in defiance of our grief and in defiance of some social construct that expects those who grieve to be silent (sorry, I may be sounding more militant than I intend).

      • Lisa says

        October 24, 2019 at 5:11 pm

        I love the militant attitude <3 and agree 100%

  3. Lou says

    October 24, 2019 at 11:09 am

    yummy

    • Lisa says

      October 24, 2019 at 11:35 am

      Best easy comfort food there is. I used orzo here and sometimes I cook the pasta in chicken broth. The more butter and cheese the best.

  4. Lynne Laino says

    October 24, 2019 at 11:57 am

    Vince and I are big bird lovers too and a couple weeks ago I watched a large flock of geese and two smaller ones flying in the familiar V formation. I saw it as a good indication that they knew summer was over too. I love your connection with geese broods and grief. And the Top Gun Goose tie-in, you’re amazing! And so is your Aunt’s simple recipe. I’ll be making this for sure. ❤️

    • Lisa says

      October 24, 2019 at 12:34 pm

      Goose of Top Gun was always my favorite character. He was completely devoted to his family and always supportive of Maverick no matter the cost.

  5. Carol R says

    October 24, 2019 at 4:42 pm

    You have a way with words! Beautifully written!

    • Lisa says

      October 24, 2019 at 5:12 pm

      and you my dear are 100% goose stock

  6. Tracy Matino says

    October 24, 2019 at 5:16 pm

    Wow…so eloquent and powerful.

    • Lisa says

      October 24, 2019 at 5:21 pm

      Thanks…I was thinking of your dad and Stephanie at one point when I was writing this. I can never thank them enough for the tending of that tragic site.

  7. patrice says

    October 24, 2019 at 6:15 pm

    What lovely thoughts you relate about geese … and how they parallel life. Heartwarming … as is your Aunt’s pastina memory. It reminded me of stopping at my grandmother’s for lunch too, as she lived right across the street from my elementary school. She made me egg drop chicken soup with carrots and thin noodles. It’s a soup that my daughters eventually dubbed ‘magic soup’ bc I always made it for them when they were sick – and it always ‘cured them.’ Now my grandchildren agree. I’m betting you make pastina for Annabelle, too. Like geese, I guess our flock is always with us, if not in person … in spirit.

    • Lisa says

      October 24, 2019 at 9:00 pm

      I think I am going to need your egg drop chicken soup recipe as it sounds heavenly and healing…we do live in a parallel universe you and I <3

  8. Carol Walsh says

    October 26, 2019 at 7:55 am

    Beautifully written Lisa, as usual. You certainly have a way with words…and the recipes are the icing on the cake! PS: I’m happy and blessed to be part of your “flock”. <3

    • Lisa says

      October 26, 2019 at 8:01 am

      You are the best example of a tried and true friend carrying so much more than your shoulders should be able to handle. I hear you “honking” on a regular basis. <3

  9. Donna Tillman Bardocz says

    October 26, 2019 at 12:35 pm

    Loved your “Good Grief Geese” analogy! You always have such a way with your words to bring comfort to those of us who grieve the loss of someone they loved.
    And that pastina recipe is going to be a great side dish for us very soon! Thank you for sharing it!

    • Lisa says

      October 26, 2019 at 2:12 pm

      Glad you find my words comforting. Thank you for letting me know. I think writing offers me comfort, but that it extends beyond me makes it all the more worth it. Peace <3

  10. athomewrebecka says

    October 27, 2019 at 11:37 pm

    Absolutely love this post! You never cease to amaze me. “Be the goose” 😘

    • Lisa says

      October 28, 2019 at 9:31 am

      Happy to be flying around with you and ever thankful for your comments here

  11. rainbowwayfarms says

    October 28, 2019 at 10:50 am

    So beautiful! I love this. It gave me goosebumps. ❤️

    • Lisa says

      October 29, 2019 at 7:40 am

      “goosebumps” (lol)

  12. Paula Long says

    November 10, 2019 at 11:42 am

    Dear Lisa,

    Loved the sweet story…looking forward to seeing you this week. Hope Caitlin and family are doing well! XO, Nanee

    >

    • Lisa says

      November 10, 2019 at 3:57 pm

      Thanks for the visit here. I have such sweet memories of the whole Matino-Infantino family.

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