Easy as A-B-C Wild Blueberry Smoothie
Complimentary flavors of apples, basil and cinnamon make this wild blueberry smoothie extra delicious.
Ingredients
- ¾ cup frozen Maine wild blueberries plus additional for garnish
- 1 (5.3 oz.) container Greek nonfat blueberry yogurt
- ½ large red apple, quartered (do not peel)
- 4 large fresh basil leaves plus a sprig for garnish
- 1 tablespoon honey
- ⅛ teaspoon ground cinnamon
- 1 small frozen banana
- 2 tablespoons plain Greek nonfat yogurt
- 1 (5.3 oz.) container Greek nonfat coconut cream yogurt
- 2 ice cubes
Instructions
- In high-powered blender combine blueberries, blueberry yogurt, apple, basil, honey and cinnamon until smooth. Measure out ½ cup and divide between two serving glasses.
- Add banana and plain yogurt to remaining mixture in blender; blend until smooth.
- Top off glasses evenly using just half of the blueberry-banana mixture.
- Add half of the coconut cream yogurt and the ice cubes to the remaining mixture in the blender; blend until smooth. Divide evenly between glasses.
- Spoon or pipe remaining coconut cream yogurt on top. Sprinkle with wild blueberries. Garnish with basil sprig.
Nutrition
Calories: 150kcalCarbohydrates: 37gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 9mgPotassium: 333mgFiber: 4gSugar: 27gVitamin A: 136IUVitamin C: 13mgCalcium: 31mgIron: 0.5mg
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