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Pear and Kale Salad


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  • Author: Lisa Keys
  • Total Time: 15 minutes
  • Yield: serves 4-6 1x

Description

Festive pear and kale salad with lemon vinaigrette an.d pomegranate


Ingredients

Scale

Dressing

1/2 cup extra virgin olive oil

2 tablespoons fresh lemon juice, (1 lemon)

1 tablespoon honey

1/2 teaspoon fine sea salt

1/4 teaspoon freshly ground black pepper

Salad

6 cups torn kale leaves

1/4 cup baby arugula

2 USA Pears, sliced

1/4 cup honey glazed sliced almonds (or nuts of your choice)

1/4 cup pomegranate seeds

2 tablespoons roasted sunflower seeds

Shards of manchego cheese


Instructions

  1. Combine all dressing ingredients in a jar with a screw top lid; shake to blend.
  2. Place kale in a large bowl. Drizzle kale with a tablespoon or two of dressing. Massage kale with your hands for 1 to 2 minutes or until it becomes tender and a deeper green in color.
  3. Pour remaining dressing into a small serving bowl and place in center of a large round serving plate.
  4. Arrange kale around the bowl on the plate forming a wreath. Top with arugula, sliced pears, almonds, pomegranate seeds and cheese.
  5. Spoon dressing over salad just before serving. 
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Method: no cook
  • Cuisine: American