Banana Muffins with Chia Seeds
Healthy and full of banana flavor these muffins aim to please.
Ingredients
- 1 cup all-purpose flour
- ½ cup white whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon kosher salt
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 3 over-ripe bananas frozen and thawed
- ⅔ cup light brown sugar
- 6 tablespoons coconut oil
- 1 egg
- 2 teaspoons banana extract
- 1 tablespoon chia seeds
Instructions
- Heat oven 425F. Line muffin tin with paper lines.
- In medium bowl, whisk both flours, baking powder, baking soda, salt, cinnamon and nutmeg; set aside.
- Peel thawed bananas over a large bowl, catching any excess liquid. With electric mixer on low mash up the bananas.
- Add brown sugar, coconut oil, egg, extract and chia seeds; blend well.
- Add dry ingredients and blend at low speed just until moistened and batter is smooth.
- Divide batter evenly among muffin cups. Bake for 5 minutes and then turn down oven to 350F.
- Bake 15 to 17 minutes or until wooden pick comes out clean. Serve warm or at room temperature.
Nutrition
Calories: 196kcalCarbohydrates: 31gProtein: 3gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 14mgSodium: 233mgPotassium: 148mgFiber: 2gSugar: 16gVitamin A: 39IUVitamin C: 3mgCalcium: 45mgIron: 1mg
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