Whole Grain Muffins

Lisa Keys

Whole grain muffins filled with fruits are a no-guilt treat.

5 from 1 vote

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Prep Time 15

Cook Time 15

Total Time 30

Course quick breads

Cuisine American

Servings muffins

Calories 156 kcal

Ingredients

1 cup all-purpose flour
½ cup white whole wheat flour
1 cup coconut sugar or brown sugar
¾ cup flax seed meal
½ cup unsweetened shredded coconut
2 teaspoons cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup shredded carrots
1 cup chopped dried apples
½ cup golden raisins or chopped apricots
¾ cup milk
2 eggs
1 teaspoon coconut extract

Instructions

Heat oven 350F. Line 18 muffin cups with paper liners.
In large bowl, whisk flours, coconut sugar, flax seed meal, coconut, cinnamon, baking soda, baking powder and salt, until blended.
Toss in carrots, apples and raisins or apricots.
In another bowl, whisk milk, eggs and coconut extract; add to dry ingredients and mix just until dry ingredients are moistened. Don’t over mix.
Divide batter evenly among prepared muffin cups (about ⅔ full).
Bake 15 to 18 minutes or until wooden pick inserted in center comes out clean.

Nutrition

Serving: 1 muffinCalories: 156kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 19mgSodium: 251mgPotassium: 189mgFiber: 4gSugar: 12gVitamin A: 1.362IUVitamin C: 1mgCalcium: 57mgIron: 1mg

Keyword dried fruit, fresh fruit, hummingbird, muffins, whole grain

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