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Hands holding blueberry latte.

Chai Tea Latte: Healthier

Lisa Keys
Healthy and delicious.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course drink
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

  • 1 cup fresh frozen wild blueberries
  • 1 ½ tablespoons real maple syrup
  • 1 cup water
  • 2 chai flavored tea bags
  • ½ cup milk or almond milk
  • ⅛ teaspoon cinnamon

Instructions
 

  • Place blueberries and 1 tablespoon of maple syrup in blender.  
  • In small saucepan, bring water to a boil. Remove from heat. Add tea bags; let steep for 4 minutes.
  • Meanwhile, heat milk with remaining ½ tablespoon of maple syrup and ⅛ teaspoon of cinnamon just to a simmer, stirring to combine.
  • Add hot tea to blender with blueberries. Add ¼ cup of the hot milk mixture; blend well.
  • Froth the remaining milk mixture with an immersion blender or tool specially designed for frothing milk.
  • Divide the hot tea mixture among two mugs and top with frothy milk.
  • Sprinkle with additional blueberries and cinnamon, if desired. Serve warm. 

Nutrition

Calories: 120kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 7mgSodium: 31mgPotassium: 183mgFiber: 2gSugar: 19gVitamin A: 139IUVitamin C: 7mgCalcium: 101mgIron: 0.2mg
Keyword chai tea, frothed milk, healthy, latte, smoothie, wild blueberries, winter
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