Easy Korean Chicken Stew

Lisa Keys

Korean style chicken dish

5 from 1 vote

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Prep Time 30

Cook Time 30

Marinate 30

Total Time 1 30

Course main dish

Cuisine Korean

Servings

Calories 378 kcal

Ingredients

2 tablespoons toasted sesame seeds
¼ teaspoon salt
1 whole chicken
⅓ cup soused salted shrimp
5 tablespoons chopped green onions
1 tablespoon chopped garlic
1 tablespoon grated ginger
1 tablespoon sesame oil
Black pepper
5 Korean red peppers, seeded, diced
5 Korean green peppers, seeded, diced
1 onion, diced

Instructions

Grind sesame seeds and salt together.
Cut chicken into pieces (2-inch pieces); mix with shrimp and seasoning and let stand 15 to 30 minutes.
Fry chicken in sesame oil to brown on all sides.
Pour in ½ cup water; cover and simmer on low heat for 15 to 20 minutes or until chicken is just cooked through.
Remove cover. When liquid has evaporated add vegetables and stir-fry briefly.

Notes

check your local Asian market for ingredients

Nutrition

Serving: 1servingCalories: 378kcalCarbohydrates: 7gProtein: 35gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 245mgSodium: 777mgPotassium: 341mgFiber: 2gSugar: 3gVitamin A: 339IUVitamin C: 26mgCalcium: 105mgIron: 3mg

Keyword chicken, healthy meal, Korean, spring dinner, stew

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