Harissa Hummus
Easy and versatile hummus recipe
Ingredients
- 1 clove garlic
- 1 (15 oz.) can chick peas (garbanzo beans), drained, liquid reserved (aka: aquafaba)
- ¼ cup Chosen Foods Harissa avocado oil mayo
- ¼ cup plain Greek yogurt
- ¼ cup fresh lemon juice
- 3 tablespoons sesame tahini
- ¼ teaspoon kosher salt
Instructions
- With food processor fitted with metal blade and running, drop garlic through the feed tube. When garlic is finely chopped turn off machine.
- Add chick peas; process about 30 seconds or until coarsely chopped.
- Add remaining ingredients including 1 tablespoon of reserved aquafaba.
- Process mixture until smooth scraping down sides of bowl as needed.
- Add additional aquafaba to thin mixture to desired dip consistency. Stored covered in refrigerator.
Nutrition
Calories: 45kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 1mgSodium: 108mgPotassium: 37mgFiber: 0.2gSugar: 1gVitamin A: 8IUVitamin C: 3mgCalcium: 13mgIron: 0.2mg
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