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Home ยป Recipes ยป healthy

Super Bowl's Best Harissa Hummus

Published: Jan 29, 2017 ยท Modified: Jun 22, 2024 by Lisa Keys ยท This post may contain affiliate links ยท 1 Comment

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Last Updated on June 22, 2024 by Lisa Keys

Hummus with lemon and chips with product jar.

the best harissa hummus

Super Bowl parties are on the horizon. Planning one is never easier. Finger foods and dip recipes are in order. I bet you have the hot wings covered. So, let's move into the end zone with some more winning ideas like the best harissa hummus.

Harissa hummus stuffed mini peppers.

Seriously, itโ€™s not a party unless there is dip. Right? Here is my spicy new spin on the Middle Eastern chickpea puree known as hummus. It takes all of 5 minutes to make in the food processor. In addition, it really tastes even better if made a day in advance. It can be served with the classic pita chips or if you want to get extra healthy and fancy serve it as a finger food stuffed into those cute little mini peppers. Using the harissa avocado mayo from one of my favorite brands, Chosen Foods, eliminates the need for several other ingredients like oil and spices.

Chick peas and whipped aquafaba.
Harissa hummus stuffed mini peppers.

Harissa Hummus

Lisa Keys
Easy and versatile hummus recipe
5 from 1 vote
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course appetizers
Cuisine middle eastern
Servings 10
Calories 45 kcal

Ingredients
  

  • 1 clove garlic
  • 1 (15 oz.) can chick peas (garbanzo beans), drained, liquid reserved (aka: aquafaba)
  • ยผ cup Chosen Foods Harissa avocado oil mayo
  • ยผ cup plain Greek yogurt
  • ยผ cup fresh lemon juice
  • 3 tablespoons sesame tahini
  • ยผ teaspoon kosher salt

Instructions
 

  • With food processor fitted with metal blade and running, drop garlic through the feed tube. When garlic is finely chopped turn off machine.
  • Add chick peas; process about 30 seconds or until coarsely chopped.
  • Add remaining ingredients including 1 tablespoon of reserved aquafaba.
  • Process mixture until smooth scraping down sides of bowl as needed.
  • Add additional aquafaba to thin mixture to desired dip consistency. Stored covered in refrigerator.ย 

Nutrition

Calories: 45kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 1mgSodium: 108mgPotassium: 37mgFiber: 0.2gSugar: 1gVitamin A: 8IUVitamin C: 3mgCalcium: 13mgIron: 0.2mg
Keyword harissa, hummus, mini peppers, party food, super bowl, tailgate
Tried this recipe?Let us know how it was!

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    5 from 1 vote

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    Recipe Rating





  1. Lisa Keys

    February 09, 2025 at 10:55 am

    5 stars
    A total touchdown and one of the best tasting hummus recipes ever.

    Reply

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