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Jezebel Sauce
Lisa Keys
Try this sweet and tangy sauce on all your favorite proteins.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer
Cuisine
tropical
Servings
4
Calories
31
kcal
Ingredients
1x
2x
3x
1
cup
small dice fresh pineapple
1
tablespoon
Saucy Mama Apricot Ginger Mustard
2
scallions, chopped
1 to 3
teaspoons
seeded, minced red serrano or jalapeno pepper*
4
fresh mint leaves, chopped
1
tablespoon
chopped fresh cilantro
Instructions
In small bowl, combine pineapple and mustard stirring to coat pineapple with the mustard. Add remaining ingredients and stir to combine.
Notes
*for those who don’t like heat use red bell pepper
Nutrition
Calories:
31
kcal
Carbohydrates:
8
g
Protein:
0.4
g
Fat:
0.1
g
Saturated Fat:
0.01
g
Polyunsaturated Fat:
0.03
g
Monounsaturated Fat:
0.01
g
Sodium:
21
mg
Potassium:
71
mg
Fiber:
1
g
Sugar:
5
g
Vitamin A:
146
IU
Vitamin C:
23
mg
Calcium:
12
mg
Iron:
0.3
mg
Keyword
jezebel sauce, mustard, quick and easy, salsa
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