Oven Baked Rice
A quick and easy flavorful side dish
Ingredients
- 2 tablespoons dry ranch seasoning
- 2 tablespoons water
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons vegetable oil
- 2 teaspoons toasted sesame oil
- 3 cups chilled cooked rice
- 1 cup shredded carrots
- 1 cup broccoli florets
- 1 egg, beaten
- 2 scallions, thinly sliced
- 1 teaspoon toasted sesame seeds
Instructions
- In a large bowl, whisk seasoning, water, soy sauce, vegetable oil and sesame oil. Add rice, carrots and broccoli stirring well to evenly coat with ranch mixture.
- Heat oven to 450F. Spread rice mixture evenly over a large baking sheet lined with parchment paper and bake on center rack for 15 minutes or until rice begins to brown.
- Remove pan from oven and gently stir rice mixture around. Drizzle evenly with the egg and return to oven to bake for 5 minutes or until egg is cooked through.
- Spoon onto a serving platter and sprinkle with scallions and sesame seeds.
Notes
Top with diced cooked ham, chicken or seafood for a quick and easy dinner.
Nutrition
Calories: 434kcalCarbohydrates: 81gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 27mgSodium: 603mgPotassium: 264mgFiber: 2gSugar: 2gVitamin A: 3.738IUVitamin C: 16mgCalcium: 52mgIron: 1mg
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