Recipe for Honey Granola

Lisa Keys

Sweet heat delicious granola.

5 from 1 vote

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Prep Time 10

Cook Time 25

Total Time 35

Course Breakfast

Cuisine American

Servings cups

Calories 181 kcal

Ingredients

2 cups oats
1 cup raw nuts I used almonds, pecans, hazelnuts
½ cup dried fruit
¼ cup pumpkin seeds
½ cup shredded coconut
2 teaspoons sesame seeds
2 teaspoons chia seeds
1 teaspoon cinnamon
½ teaspoon salt
½ teaspoon cardamom
¼ teaspoon lemon grass powder
1 egg white
½ cup hot honey
¼ cup coconut oil

Instructions

Heat oven 325F. Line baking sheet with parchment paper.
Mix dry ingredients in a bowl.
In another bowl, whisk egg white, honey and oil.
Mix wet ingredients into dry making sure dry ingredients are fully coated.
Spread mixture onto prepared pan.
Bake, stirring every 10 minutes, until golden brown.
Cool completely before storing in an airtight container.

Notes

The nutrition information is for a ¼ cup serving.

Nutrition

Calories: 181kcalCarbohydrates: 21gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 86mgPotassium: 130mgFiber: 2gSugar: 11gVitamin A: 2IUVitamin C: 0.2mgCalcium: 22mgIron: 1mg

Keyword crunchy, granola, hot honey, seeds, snack, wholesome

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