Wild Blueberry Frozen Hot Chocolate

Lisa Keys

wild blueberries and chocolate frozen smoothie

5 from 1 vote

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Prep Time 10

Total Time 10

Course Drinks

Cuisine American

Servings

Calories 349 kcal

Ingredients

1 ½ cups pure coconut water
2 ounces organic dark chocolate, 72% cacao or greater, chopped
1 teaspoon dark unsweetened cocoa powder or raw cacao
3 pitted medjool dates
1 cup frozen wild blueberries, plus additional for garnish
2 heart shaped marshmallows optional

Instructions

Pour 1 cup of coconut water into an ice cube tray and freeze.
Place chocolate and cocoa in a small heatproof 1-cup measure.
In a small saucepan, bring remaining coconut water to a boil; pour over chocolate and let stand 1 minute. Stir mixture until chocolate is melted.
Add dates to hot chocolate and let cool to room temperature.
In high-speed blender, combine cooled chocolate-date-coconut water mixture, frozen wild blueberries and frozen coconut water cubes; blend until smooth.
Pour into serving glasses. Garnish with marshmallow and wild blueberries, if desired.

Nutrition

Calories: 349kcalCarbohydrates: 58gProtein: 5gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 196mgPotassium: 968mgFiber: 9gSugar: 43gVitamin A: 105IUVitamin C: 12mgCalcium: 92mgIron: 4mg

Keyword beverage, dessert, frozen hot chocolate, smoothie, wild blueberries

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