• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Good Grief Cook
  • Home
  • ABOUT
  • Privacy Policy 2023
  • Recipe Index
menu icon
go to homepage
  • Home
  • ABOUT
  • Privacy Policy 2023
  • Recipes
subscribe
search icon
Homepage link
  • Home
  • ABOUT
  • Privacy Policy 2023
  • Recipes
×
Home » healthy

Cranberry Crunch Bars are the Best Grab and Go

Jump to Recipe·Print Recipe
Wrapped cranberry crunch bars with fresh cranberries.
cranberry goodness

Cranberry Crunch Bars

Healthy On-The-Go snacks are an essential for busy families. Whether you are a mom waiting on dance class to let out or a student suddenly having a snack attack during a long lecture, or just need a tasty break from work, having a handy, grab & go energizing snack can be a game changer.

Wrapped bars, sliced bars, fresh cranberries .

However, quality store-bought snack bars can be expensive and what’s more sometimes filled with unappealing ingredients like preservatives and excessive sweeteners. Let’s try making our own. As you know, I love a great product and a good recipe challenge, so I have entered into the Cape Cod Select Blogger Recipe Contest.

With premium cranberries as the foundation this recipe is the perfect mix of nutritious superfoods. Protein packed roasted nuts add crunchy flavor and seeds add fiber and heart-healthy fats. Between the cranberries, dates and touch of brown rice syrup there is a perfect balance of natural sweetness. What’s more, both kids and adults will love them as the perfect breakfast on the go, mid-afternoon desk snack, or pre-workout fix. Bake up a batch to have on hand throughout the week.

cooked cranberry mixture

Bonus: the recipe comes together quickly with things you may already have in your pantry. Toss one of these cranberry crunch bars in your lunch box, brown bag and backpack and be ready any time a snack attack strikes. Don't ever need to be "hangry" again. <3

Wrapped bars, sliced bars, fresh cranberries with pproduct package.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grab & Go Cranberry Crunch Bars


★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

No reviews

  • Author: Lisa Keys
  • Total Time: 45 minutes
  • Yield: 10 bars 1x
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

healthy on-the-go snack


Ingredients

Scale

1 ¼ cups Cape Cod Select Premium Frozen Cranberries

8 pitted dates, finely chopped

¼ cup brown rice syrup 

2 tablespoons unsalted butter

¼ teaspoon fine sea salt

1 teaspoon vanilla

2 cups assorted unsalted, roasted whole nuts, coarsely chopped

1 cup puffed rice cereal

¼ cup roasted pepitas or sunflower seeds

1 tablespoon chia seeds

 


Instructions

  1. Heat oven to 350F. Line an 8-inch square baking dish with parchment paper or foil leaving a slight overhang. Spray with non-stick spray.
  2. Finely chop cranberries in a food processor.
  3. In small saucepan, over medium heat, combine cranberries, dates, brown rice syrup, butter and salt. Stirring, bring mixture to a boil. Reduce heat and simmer for 10 minutes or until mixture is quite thick.
  4. In a large bowl, toss nuts, cereal, and seeds. Add cranberry mixture and stir well to coat the nuts, cereal and seeds. Press mixture into prepared pan.
  5. Bake 25 to 30 minutes or until edges begin to brown. Cool in pan on wire rack for 30 minutes. Chill in pan in refrigerator for 30 minutes or until cold.
  6. Using the edges of parchment, lift from pan and place on a cutting surface.
  7. Slice into bars. Wrap individually in parchment paper or foil and store in the refrigerator. 
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: healthy
  • Method: baking
  • Cuisine: American

Keywords: snacks, cranberries, healthy, bars, nuts, seeds

Did you make this recipe?

Share a photo and tag me @goodgriefcook — I can't wait to see what you've made!

More healthy

  • Jam it out with a bowl of fresh mulberries.
    Jam it Out My Grief Recipe
  • Concha cookies.
    Thankful For You and Pretty Desserts
  • Tropical Butternut Squash Soup.
    Tropical Butternut Squash Soup Easy How To
  • Sheet Pan Salsa Shrimp Fried Rice.
    Best Ever Salsa Rice Two Ways To Dinner

Reader Interactions

Comments

  1. Angela@eatlivehappy

    May 03, 2020 at 11:26 am

    Yummy!! I need make these!

    Reply
    • Lisa

      May 03, 2020 at 5:12 pm

      I do hope you give them a try. They are addicting.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆
Recipe Rating




Primary Sidebar

Me and my son.

Hi, I'm Lisa! Welcome to Good Grief Cook.

Popular

  • Sous vide pot roast with gravy, mashed potatoes and carrots.
    The Best Sous Vide Pot Roast Braised Tender With Gravy
  • Fresh picked strawberry rhubarb muffins.
    Fresh Picked Strawberry Rhubarb Muffins
  • The best ramp pasta dough.
    The Best Ramp Pasta Recipe with Spring Peas
  • Frozen fruit oatmeal cookie crumble.
    Frozen Fruit Oatmeal Cookie Crumble Surprise

Footer

back to top

Copyright 2021 Good Grief Cook