Toasted TEFF and TAPS Do You Know Them

Toasted Teff and Steel Cut Oats are Slow-Cooked

TAPS. You know the melancholy bugle tune, but do you know the organization? Tragedy Assistance Program for Survivors (TAPS) provides immediate and long-term support to those grieving the death of a loved one in American military service. The organization provides a "good grief" camp for surviving children, a 24 hour helpline from leading experts in the field of grief and trauma and hosts an online community of survivors that help each other. If you don't know this charitable organization do check it out.

TAPS connected me to an artist named Michael Reagan. Michael is a Vietnam Vet and nationally known portrait artist. He has painted celebrities and presidents and to date 4,000 fallen servicemen and women. The portrait of my son was given to me and Bill as a gift. It's a thank you from Michael Reagan for Will's service. In his spiritual journey as an artist Michael, not only captures Will's likeness, but also the love in his eyes.

If you are looking for a charitable organization in 2015 take a look at TAPS and Michael Reagan's Fallen Heroes Project. "It's all about the love and respect; we will never forget." Now let's talk about another thing you might not know about, teff.

Recently, my friend, Maryann told me about teff and how much she liked it, so off to the store I go. Lo and behold, Bob's Red Mill includes it in their product line and provides a complete description of what it is and how to use it on their packaging. It is another "super grain" originating in ancient Africa. It is mild and nutty in flavor and boasts lots of calcium, iron and fiber. I am delighted to discover another whole grain to add to my healthy culinary arsenal and you will be, too.

It's winter. Brrrreak out your slow cooker and wake up to a warm and nourishing breakfast of teff and steel cut oats. Toasting the grains gives them an even nuttier flavor, but the toasted teff step is totally optional. Using agave or maple syrup lets you go vegan, but honey is just as delicious and feel free to change up your spices to your liking.