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Home » Recipes » healthy

Amazing Salsa Salmon Dinner Challenge

Published: Jun 6, 2021 · Modified: Jun 22, 2024 by Lisa Keys · This post may contain affiliate links · 1 Comment

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Last Updated on June 22, 2024 by Lisa Keys

Amazing salsa salmon dinner includes cucumbers, bulgur salad and roasted salmon with salsa verde tzatziki.

Get ready for an amazing salsa salmon dinner with 2 sides in under 30 minutes

Update: My recipe for salsa verde deviled eggs won this challenge.

The Sam’s Fresh Salsa Blogger Challenge is on. Thirty bloggers have been chosen and I am so happy to be a part of this culinary competition. “Bueno On Everything” Sam’s generously provided each recipe developer with 6 containers of their three new flavors:

Cantina Medium Salsa, Salsa Verde, and Watermelon Jicama Salsa

Sam's fresh salsa packaging.

I have big news. I am never making homemade salsa again. Sam's fresh salsas are that good not to mention convenient. I feel like I picked every ingredient in Sam's Salsa from my garden. I'm hard pressed to choose a favorite as each is so vibrant, real and natural. I Just L♥︎ve them.

Amazing salsa salmon dinner.

This recipe for pan seared salmon with two sides has a bit of Mediterranean flair. Crispy salsa verde cucumbers and a refreshing watermelon jicama bulgur salad are healthy sides that round out the meal. Easy, elegant and ready in under 30 minutes makes my entree in this challenge an amazing salsa salmon dinner. Oh, and don't forget that creamy tzatziki. It's a crazy good blend of Sam's salsa verde salsa and Greek yogurt.

Amazing salmon salsa dinner includes this watermelon jicama bulgur salad with a touch of Greek feta.

Salsa Salmon Ingredients

  • crispy mini cucumbers, no need to peel, but trim the ends
  • Full fat plain Greek Yogurt for the richest tzatziki
  • bulgur wheat gets covered in boiling water for about 1 hour until tender
  • Greek feta in a block for the best flavor and texture
  • Wild caught salmon with the skin on because sustainability is important
  • The highest quality olive oil has a source an expiration date on the bottle
  • Grapeseed oil for its high smoke point
  • Grape tomatoes, arugula and cilantro from your garden or local farmer

FAQ

Can I make the cucumber salad ahead of time?

Yes, even a day in advance

Can I make the bulgur salad in advance?

I suggest soaking the bulgur in boiling water and draining it well in advance. Chill it in the fridge, so it's ready to toss with the rest of the ingredients. Plate the salad with arugula and cheese just before serving.

Can I grill or roast the salmon instead of pan searing?

Absolutely. It will be just as good.

Can I use a fish other than salmon?

Of course. Any firm fillet will work. I also like maki maki and halibut.

Amazing salsa salmon dinner includes cucumbers, bulgur salad and roasted salmon with salsa verde tzatziki.

Pan Seared Mediterranean Salsa Salmon Dinner

Lisa Keys
Enjoy an easy and healthy golden-crisp pan seared seafood dinner complete with two fresh salsa sides and tzatziki sauce
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 8 minutes mins
Total Time 28 minutes mins
Course healthy
Cuisine Mediterranean/Mexican
Servings 4
Calories 609 kcal

Ingredients
  

  • 3 mini cucumbers, thinly sliced
  • 2 tablespoons Sam’s Salsa Verde Salsa
  • 1 cup full fat plain Greek yogurt
  • ¼ cup Sam’s Salsa Verde Salsa
  • 2 cups cooked bulgur
  • 1 cup Sam’s fresh Watermelon Jicama salsa
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 8 grape tomatoes
  • 2 cups baby arugula, halved
  • 2 tablespoons freshly crumbled feta cheese
  • 4 (6 oz. each) salmon fillets
  • 1 tablespoon Southwest seasoning
  • 2 tablespoons grapeseed oil
  • Fresh cilantro for garnish

Instructions
 

  • In a serving bowl, toss cucumbers with salsa verde salsa; cover and chill.
  • In another small bowl, blend Greek yogurt and salsa verde salsa to make tzatziki; cover and chill.
  • In a large bowl, gently toss bulgur, watermelon jicama salsa, olive oil, salt and tomatoes until well mixed.
  • Place arugula on serving plate and top with bulgur mixture. Sprinkle with feta. Chill bulgur salad until ready to serve.
  • Season salmon with your favorite Southwest seasoning.
  • Heat grapeseed oil in large skillet over medium-high heat until hot and shimmering. Place salmon in pan, skin side up. Cook the salmon for 4 minutes (do not move it) or until golden and crisp. Flip the fillets and reduce heat to medium. Cook 4 to 5 minutes more or until just barely cooked in the center or to your liking.
  • Serve salmon topped with salsa verde tzatziki. Arrange on plate with bulgur salad and cucumbers. Garnish with cilantro. 

Nutrition

Calories: 609kcalCarbohydrates: 86gProtein: 25gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 26mgSodium: 1.349mgPotassium: 1.196mgFiber: 18gSugar: 12gVitamin A: 1.364IUVitamin C: 16mgCalcium: 188mgIron: 4mg
Keyword bulgur salad, dinner in 30, fresh and healthy, main dish, quick and easy, recipe contest, seafood
Tried this recipe?Let us know how it was!
Salsa verde salsa, mini cumbers and cilantro.

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Reader Interactions

Comments

    5 from 1 vote

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    Recipe Rating





  1. Lisa Keys

    February 06, 2025 at 8:06 pm

    5 stars
    Fresh and healthy dinner...so good.

    Reply

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