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Home ยป Recipes ยป Grief Lessons

Roasted Butternut Squash Soup Hope For the Best.

Published: Jan 10, 2016 ยท Modified: Jul 4, 2024 by Lisa Keys ยท This post may contain affiliate links ยท 14 Comments

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Last Updated on July 4, 2024 by Lisa Keys

Bowl of soup topped with apples, cashews, green onions and cheese.

Let's make this curried roasted butternut squash soup. It's so tasty and comforting.

Ten days in to 2016. So far, so good. Grief and I have made a deal to move forward together. We will co-exist and be happy. In just 3 short months I will be marking the 5th anniversary of Will's accident. Still hard to believe, but as a "functional" griever I have learned to adapt and move on.  It doesn't mean the pain in my heart is any less, but that I will get up every day and hope for the best. The good and the bad will simply co-exist. My new year plan is simple. No resolutions. No bucket-list. Just keep it all on an even keel and always, always, always hope for the best out of myself and for good things for those around me.

Now for this comforting roasted butternut squash soup. Please let me know if you give it a try.

Roasted apples, onions and squash for roasted butternut soup.
Bowl of soup topped with apples, cashews, green onions and cheese.

Curried Butternut Squash Soup Bowl

Lisa Keys
Flavorful and nutritious customized bowl of soup.
5 from 4 votes
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Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 163 kcal

Ingredients
  

  • 1 large butternut squash, peeled, seeded, cut into 1-inch pieces (7 to 8 cups)
  • 2 onions, peeled, halved, quartered
  • 2 honey crisp apples, cored, diced into 1-inch pieces (don't peel)
  • olive oil
  • kosher salt
  • ground black pepper
  • 2 cups chicken broth
  • 1ยฝ teaspoons curry powder

Toppings

  • roasted cashews, diced apple, toasted coconut, sliced green onions

Instructions
 

  • Heat oven 400F. Place butternut squash, onions and apples on large, rimmed sheet pan. Drizzle with just enough olive oil to coat it all. Sprinkle with kosher salt (good two pinches) and ground black pepper. Give the whole pan a shake so things spread out into an even layer. Roast for 45 minutes, turning mixture every 10 to 15 minutes.
  • The squash will be tender and you will have some caramelized brown areas, but not a lot of that. Dump it all into a blender with 1 cup of chicken broth and the curry powder. Blend adding additional broth to arrive at desired consistency.
  • If you have a Vitamix (I am so madly in love with this machine) use the soup setting and your soup will be piping hot out of the blender. If using a standard blender gently re-heat the soup on the stove-top. Serve with your favorite toppings.

Nutrition

Calories: 163kcalCarbohydrates: 41gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 447mgPotassium: 870mgFiber: 7gSugar: 16gVitamin A: 19.991IUVitamin C: 48mgCalcium: 116mgIron: 2mg
Keyword apples, bowl, butternut squash, coconut curry, creamy, dinner, lunch, roasted, stews
Tried this recipe?Let us know how it was!
Roasted butternut soup with bowls and spoons.
This recipe for roasted butternut soup nearly filled this 1 ยฝ liter jar

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Reader Interactions

Comments

    5 from 4 votes

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    Recipe Rating





  1. athomewrebecka

    January 10, 2016 at 9:50 am

    5 stars
    Delicious recipe, inspirational message! You're strength and commitment to share your journey of grief touch my heart! Thank you sweet Lisa!

    Reply
    • Lisa

      January 10, 2016 at 7:04 pm

      You are welcome dear friend

      Reply
  2. cookinformyboys

    January 10, 2016 at 1:23 pm

    5 stars
    This is very close to my recipe and Vince thinks it's too sweet - great suggestion with the lime! Hae a wonderful year!

    Reply
    • Lisa

      January 10, 2016 at 7:04 pm

      Bill always wants to know "where's the meat"? At lunch today I caught him adding leftover roast beef to his toppings

      Reply
  3. Carol

    January 10, 2016 at 2:16 pm

    We're giving Tyler a little send off today to his next gig in Kentucky. Your boy would have been here to see him off but he is here in spirit, I just know it.
    We'll be toasting a little JD for him later... <3

    Reply
    • Lisa

      January 10, 2016 at 7:02 pm

      Big hug to Tyler as he begins what will be the best part of his life...lots of great things in 2016

      Reply
  4. Krista

    January 10, 2016 at 4:13 pm

    5 stars
    Best idea for the New Year I've heard. I think I'll try it.
    ...and the recipe.

    Reply
    • Lisa

      January 10, 2016 at 7:01 pm

      Be good to yourself, Krista

      Reply
  5. Martine Fusco

    January 10, 2016 at 5:29 pm

    You certainly have a way with words (and food). A wonderful and inspirational way to start the new year. God bless you and your family in 2016!

    Reply
    • Lisa

      January 10, 2016 at 7:00 pm

      Happy you feel inspired

      Reply
  6. Ronna F

    January 10, 2016 at 8:51 pm

    Your words are always so moving, Lisa. And your recipe is great comfort food. Here's to an awesome New Year!!!!!

    Reply
    • Lisa

      January 20, 2016 at 9:29 pm

      I hope 2016 is a great year for you, too, Ronna

      Reply
  7. Cloudsandcream

    January 20, 2016 at 8:49 pm

    5 stars
    This looks perfect for a snow day! I am going to make it on Friday, I think. I love what you say about being a functional griever. That is the way I feel these days, too. You are so inspiring!

    Reply
    • Lisa

      January 20, 2016 at 9:30 pm

      Thanks for stopping by. I hope you enjoy the soup and thank you for the kind words.

      Reply

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