• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Good Grief Cook
  • Home
  • ABOUT
  • Privacy Policy 2025
  • Recipe Index
menu icon
go to homepage
  • Recipes
  • Grief Lessons
  • ABOUT
  • Subscribe
search icon
Homepage link
  • Recipes
  • Grief Lessons
  • ABOUT
  • Subscribe
ร—
Home ยป Recipes ยป appetizers

The Best Stuffed Egg Roll Pretzel Sticks

Published: Jan 30, 2021 ยท Modified: Jul 4, 2024 by Lisa Keys ยท This post may contain affiliate links ยท 1 Comment

Jump to Recipe

Last Updated on July 4, 2024 by Lisa Keys

Egg roll pretzel sticks with caramel and product package.

Let's get ready for the Big Game! It's time to cheer for our favorite team, enjoy a half-time show and share delicious snacks and appetizers. When it comes to game-day food, the hottest trend is using egg roll wrappers to transform popular party flavors into finger foods. Everything from chili to pizza can be stuffed into an egg roll and then baked, fried or boiled. I'm gearing up for the game with Twin Dragon Egg Roll Wrappers. How about you? Together, we can be the MVP of the party with my innovative recipe for Spiced Apple Egg Roll Pretzel Sticks. With a spicy-sweet filling these egg roll pretzel sticks are a tasty mouthful. Besides, in my home state of Pennsylvania it's not a party unless there are pretzels. In addition, if they are warm soft pretzel sticks even better. Give them a try.

Culinary challenges are a favorite activity of mind, so I was delighted when JSL foods invited me to participate in a recipe contest. The company sent me Twin Dragon Asian Wrappers โ€œlooking for recipes that completely change how you envision and present โ€œGame Dayโ€ finger foods that will leave us saying โ€œTOUCHDOWN.โ€ 

Product wrapper with egg roll pretzels twisted into traditional pretzel shape on blue plates with caramel dip.
twisted into the traditional pretzel shape

Recipe Inspiration

It was game-on as my brain went into overdrive to create a completely original, never-seen-before, unexpected appetizer. Being Italian, living outside of Philadelphia and a military mom, it is no wonder why these fun pretzel facts inspired my big game day recipe for egg roll pretzel sticks:

  • Legend has it that the pretzel was invented by an Italian monk in the year 610 A.D. To reward young children for learning their prayers, he supposedly folded strips of bread dough to resemble the crossed arms of praying children. He called his creation pretiola, which meant โ€œlittle rewards."
  • Pretzels were among the treats sold in Philadelphia in 1864 at the Great Central Fair, which raised money โ€œfor the aid and comfortโ€ of Northern soldiers.
Ingredients.
Filling on wrapper.
Eggrolls ready to bake.
assembly

What makes it a soft pretzel stick?

Dipping the egg roll wrappers in the alkaline baking soda bath gives the soft pretzel sticks the beautiful burnished crust and the unique indelible pretzel flavor. Further, it creates the crisp texture on the outside and soft on the inside.

Stuffed Egg Roll Pretzel Sticks Prep

  • First, to make the egg roll pretzel dough, the wrappers take a dip in a hot baking soda bath.
  • The wrappers are then brushed with ghee (clarified butter), sprinkled with spicy cinnamon-sugar and dotted with fresh apples.
  • Finally, I roll them up jelly roll style and either pinch the ends under for pretzel sticks or twist them up into that familiar pretzel shape.
  • Brush on some more buttery flavor, sprinkle with flaky salt and bake.
Sliced egg roll pretzels drizzled with caramel.
pretzel sticks with caramel

Crispy on the outside and soft on the inside these egg roll pretzel sticks are filled with spicy sweet apples. Warm from the oven try dipping them in caramel. Touchdown! For the savory extra point try substituting cheese sticks or hotdogs for the apples and sweet spices and serve with your favorite mustard or pub spread. Enjoy the game.

Stuffed egg roll soft pretzels.

Spiced Apple Egg Roll Pretzel Sticks

Lisa Keys
Stuffed with sweet 'n spicy apples these egg roll pretzel sticks served warm will have your guests cheeringย 
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course appetizers
Cuisine American
Servings 12
Calories 73 kcal

Ingredients
  

  • 2 tablespoons sugar
  • 1 teaspoon cinnamon
  • ยผ teaspoon cayenne pepper or to taste
  • 4 cups of water
  • 3 tablespoons baking soda
  • 12 Twin Dragons Eggroll Wrappers
  • 2 tablespoons ghee clarified butter*
  • 1 cup small dice apple
  • Finishing salt of your choice

Instructions
 

  • Heat oven 425F. Line a sheet pan with a single layer of paper towels. Line a second sheet pan with parchment paper.
  • In small bowl, mix sugar, cinnamon and cayenne pepper; set aside.
  • In a deep skillet, bring 4 cups of water to a low boil. Add baking soda to water stirring until dissolved.
  • Working with 1 egg roll wrapper at a time, submerge wrapper in simmering water. Cook for 20 to 25 seconds.
  • Using a slotted spoon, lift wrapper from skillet letting excess water drain back into skillet. Lay wrapper flat on paper towel lined surface.
  • Leaving ยฝ-inch edge on all sides, brush wrapper lightly with ghee.
  • Sprinkle evenly with a heaping teaspoon of sugar mixture.
  • Sprinkle 2 generous tablespoons of apples evenly on top.
  • Starting at 1 corner point, roll wrapper tightly, jelly-roll style, to opposite point. Fold sides under to seal and place on baking sheet.
  • Brush lightly with ghee and sprinkle with finishing salt.
  • Repeat with remaining wrappers to make 12 pretzels.
  • Bake 10 minutes or until brown like a pretzel.
  • Serve warm with caramel for dipping.

Notes

For a savory pretzel stick, try filling the egg roll pretzel dough with a cheese stick or a hotdog in place of the spiced apple fillingย 
*Ghee also known as clarified butter has a high smoke point and tolerates baking at 425F without burning

Nutrition

Calories: 73kcalCarbohydrates: 11gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 895mgPotassium: 23mgFiber: 1gSugar: 3gVitamin A: 8IUVitamin C: 0.5mgCalcium: 8mgIron: 0.5mg
Keyword apples, cinnamon-sugar, egg rolls, game day, potstickers, pretzel sticks, soft pretzel, wontons
Tried this recipe?Let us know how it was!

You might also like: Wonton Caramelle

You can purchase Twin Dragon Wrappers at: Walmart, Albertsons, Shawโ€™s, Vonโ€™s, Stater Bros, Fred Meyer, QFC, Safeway, Associated Stores, Giant Stores, Shop N Shop, Winco, and Price Chopper!

More appetizers

  • Kataifi wrapped pesto shrimp.
    Shrimp Appetizers with Pesto and Kataifi
  • Easy Showstopper Pesto Appetizers.
    Star Bread Pesto Appetizer
  • The best game day appetizer chicken quesadilla dipped.
    Best Game Day Appetizer Chicken Quesadilla Ring
  • Jars of nuts for gifts.
    Sweet and Spicy Party Nut Mix

Reader Interactions

Comments

    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





  1. Lisa Keys

    February 09, 2025 at 11:06 am

    5 stars
    A fun twist on an old favorite.

    Reply

Primary Sidebar

Me and my son.

Hi, I'm Lisa! Welcome to Good Grief Cook.

I am serving up award winning recipes and lessons in grief.

More about me here.

Popular

  • Blueberry bread pudding.
    The Best Blueberry Bread Pudding at the Bench
  • Dipping a sandwich with chips on the side.
    French Dip Sandwich Recipe
  • Roast beef sliced in half.
    Sous Vide Roast Beef
  • Waffles.
    Ricotta Waffles

Footer

back to top

  • Home
  • About
  • Privacy Policy
  • Contact

Copyright 2025 Good Grief Cook

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.